Why Golf Fitness
Golf lessons and practice can only go so far if your body is holding you back. Improving your fitness specifically for golf will help you unlock your true potential.
Meaningful training designed to give you the most improvement in your game and your body.
Results that will help you play better and feel better for years to come. No more wasted practice and band-aid fixes.
HAPPY SEATTLE GOLFERS
"Thanks to some swing speed training at Seattle Golf Fitness, I am now hitting drives further than I have ever hit in my life."
- Chris D.
"Daniel radically improved my game by helping me unlock how far my hips can rotate. This helped me have a much more consistent swing."
- Scott T.
"I did a three month distance program with Daniel and my swing speed increased by 20mph and I'm consistently hitting drives 40+ yards farther!"
- Dave Y.
CAN YOU HELP ME?
If any of these sound like you, we can help
Tired of playing with pain
Want to hit the ball further
Frustrated with your lack of progress
Wish you could feel great for the entire round
We work with everyone, from beginners to a two time PGA Tour Champion
WHY IT WORKS
A little of the science behind your swing
Hover over each circle for more info
Book an evaluation
so we can assess where your body needs help. You will receive a welcome email with everything you need to know, like what to expect and what to wear.
We work together
to reach your golf goals. Most golfers start by coming in at least twice per week, more if they know they will not exercise on their own.
often come very quickly. Enjoy better play and a happier golf experience for the rest of your life.
EVALUATION SNEAK PEAK
You will receive a comprehensive report on where your body needs help and how your body is effecting your game.
You will be able to see:
What your problems likely are golfing
What areas of your body are causing these problems
A detailed explanation of each area
The Pelvic Tilt Test assesses overall mobility of the hips and the lumbar spine as well as the ability to control the position of the pelvic posture. The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
You can properly perform a standing Pelvic Tilt which demonstrates good mobility in your hips and lumbar spine and good control of the muscles that help position the pelvis during the golf swing. This should help you orientate your pelvis into a powerful position in order to help stabilize and transfer the large rotary forces used to fire the upper body during the golf swing.
Although you can perform the Pelvic Tilt Test, the movement quality itself shows perturbation or what we call a “shake and bake” nature to the movement. This indicates that you have poor motor control for the orientation of the pelvis.