Please consult with your doctor before starting any new nutrition or exercise plan.

If you have any questions please email me at Daniel@SeattleGolfFitness.com

WITH GOLF FITNESS TRAINING

Increase swing speed. Improve consistency. 

Reduce pain. Prevent injury.

PLAY BETTER GOLF IN 60 DAYS 

Why Golf Fitness

Golf lessons and practice can only go so far if your body is holding you back. Improving your golf fitness will help you unlock your true potential.

Efficient

Meaningful training designed to give you the most improvement in your game and your body. 

Long Term

Results that will help you play better and feel better for years to come. No more wasted practice and band-aid fixes.

HAPPY SEATTLE GOLFERS

"Thanks to some swing speed training at Seattle Golf Fitness, I am now hitting drives further than I have ever hit in my life."

- Chris D.

"Daniel radically improved my game by helping me unlock how far my hips can rotate. This helped me have a much more consistent swing."

- Scott T.

"I did a three month distance program with Daniel and my swing speed increased by 20mph and I'm consistently hitting drives 40+ yards farther!"

- Dave Y.

CAN YOU HELP ME?

If any of these sound like you, we can help

Tired of playing with pain

Want to hit the ball further

Frustrated with your lack of progress

Wish you could feel great for the entire round

We work with everyone, from beginners to a two time PGA Tour Champion

WHY IT WORKS

A little of the science behind your swing

FLEXIBILITY
STRENGTH
STABILITY

Hover over each circle for more info

HOW TO GET STARTED

Don't live in the Seattle area? 

Book an evaluation

so we can assess where your body needs help. You will receive a welcome email with everything you need to know, like what to expect and what to wear.

1

We work together

to reach your golf goals. Most golfers start by coming in at least twice per week, more if they know they will not exercise on their own.

2

Results

often come very quickly. Enjoy better play and a happier golf experience for the rest of your life.

3

 
EVALUATION SNEAK PEAK

You will receive a comprehensive report on where your body needs help and how your body is effecting your game.

THE RESULTS

You will be able to see:

 

What your problems likely are golfing

What areas of your body are causing these problems

A detailed explanation of each area

The Pelvic Tilt Test assesses overall mobility of the hips and the lumbar spine as well as the ability to control the position of the pelvic posture. The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.

You can properly perform a standing Pelvic Tilt which demonstrates good mobility in your hips and lumbar spine and good control of the muscles that help position the pelvis during the golf swing. This should help you orientate your pelvis into a powerful position in order to help stabilize and transfer the large rotary forces used to fire the upper body during the golf swing.

Although you can perform the Pelvic Tilt Test, the movement quality itself shows perturbation or what we call a “shake and bake” nature to the movement. This indicates that you have poor motor control for the orientation of the pelvis.