Unlock Your True Golf Potential

Strength and conditioning for golfers in Seattle. From beginners to pros, we build the body that makes a better swing possible.

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Trusted by Golfers of All Levels

Golf Fitness Association of America 2025 Industry Leader

Golf Digest Top 75 Fitness Trainers in America

Titleist Performance Institute Certified Coaches

Learn about Our Process

How Golf Fitness Can Improve Your Game

Three things change when you train for golf specifically instead of training generally.

Reduced Pain and Injury

Tired of playing hurt or feeling sore after a round? During your evaluation we use body-swing characteristics to pinpoint the areas of weakness behind your pain, then build a program to address them and reduce your risk of future injury.

More Power

Distance off the tee is the goal for most golfers, and it is trainable. Through a mix of strength, mobility, and rotational power work, our golfers typically see a 5 to 15 percent increase in clubhead speed within their first three months.

5 to 15% average clubhead speed gain

Consistency & Ball Striking

Most amateurs can find a good swing. Far fewer can repeat it on the sixteenth tee. We analyze your swing, ball speed, and clubhead speed, then improve rotation through the hips and torso and build the core strength to hold your positions for a full round.

Inside the Facility

Force plates, dynamometers, TrackMan, and a full weight room. One space built for one sport.

Start Improving Your Golf Now

Every client begins with a full golf performance evaluation. Submit a form and we will reach out within 24 hours with availability.

Schedule an Evaluation

Our Process

Every golfer moves differently, so we don’t start with a program. We start with you.

Detailed Evaluation

Every new client goes through an in-depth evaluation. Think of it as a physical for golf, where we break down and assess how you perform in every movement of the swing.

Personalized Program Design

After your evaluation, your coach designs an individualized program built around your exact golf and exercise needs, not a template.

Train with Purpose

You and your coach work with precision every session. Ongoing reassessments make sure your training evolves as you do.

A Stronger Game, And Body

With consistent training you will lower scores, hit longer shots, and move with less pain, while building a body that holds up for many more years of golf.