A Proven Path to Better Golf
Every golfer’s body is different. Our process gives you a clear picture of what’s limiting your game,
a program built around it, and a coach beside you every session.
How It Works
Four steps, in the same order for every client. From the first hour to the season after next.
Step 01
Detailed Evaluation
Every new client starts with a one hour evaluation. Think of it as a physical specifically for golf. We assess how you move, how much force you produce, and what your body is actually doing during your swing.
You leave understanding exactly what is limiting your game, with numbers we retest again later.
Step 02
Personalized Program Design
Your coach builds a program around your results, your schedule, and your season. It accounts for the limitations we found, the goals you set, and how often you can realistically train.
It is written for you rather than pulled off a shelf, which is why we do the evaluation first.
Step 03
Train with Purpose
You train alongside your coach every session. No app handing you a workout, no guessing on your form.
We reassess at regular intervals and adjust as your numbers move, so your training always matches where your body actually is rather than where it was in month one.
Step 04
A Stronger Game, And Body
Lower scores, longer shots, and less pain, plus a body that holds up for many more years of golf.
Most golfers notice improvements in distance, swing consistency, and flexibility within two to six weeks when training at least twice a week.
Inside the Evaluation
One hour, four kinds of measurement. This is where your program comes from, and it’s the part most golf fitness programs skip.
Movement Screening
A golf-specific assessment of mobility, stability, and sequencing. We identify the body and swing characteristics limiting your rotation, your posture, and your ability to repeat a swing under fatigue.
Dynamometer Testing
Objective strength numbers for the specific positions the golf swing demands. These become your baseline, and we retest against them so progress is measured rather than assumed.
Force Plates
Clubhead speed begins with ground reaction force. We measure how much force you produce, how quickly you produce it, and whether your left and right sides are contributing evenly.
TrackMan
Clubhead speed, ball speed, and strike quality captured alongside the physical testing, so we can connect a change in your body directly to a change in your ball flight.
What to Expect on Day One
No surprises. Here is exactly how your first visit runs.
Before You Come In
We send a detailed questionnaire to complete in advance so your coach is prepared before you walk through the door.
What to Bring
Athletic clothing that is easy to move in, plus your driver, your 7 iron, and a desire to start training and improving.
How Long It Takes
One hour. Every evaluation and every training session after it runs the same length.
Before You Leave
Your coach walks you through what we found, what your program will look like, and how billing works.
Frequently Asked Questions
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Email us at info@seattlegolffitness.com or submit a form with your preferred times. We will get back to you within 24 hours with our availability and pricing.
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Every program is tailored to your needs, with exercises modified to reduce risk. We can work around pain but if you’re injured, we are happy to refer you to a golf-specific physical therapist or chiropractor.
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Subscriptions, not packages. You choose a frequency and duration for your renewals, and that reserves your preferred training times with your coach. You are reserving your coach's availability rather than a set of sessions.
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Many golfers notice improvements in distance, swing consistency, and flexibility within four to eight weeks when training at least twice a week. Clients typically see a 5 to 15 percent increase in clubhead speed within their first three months.
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No. We work with everyone from people picking the game back up after years away to tour professionals. The evaluation adapts to whoever is standing in front of us.
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No. We are strength and conditioning coaches who work exclusively with golfers. We build the body that makes a better swing possible, and we work alongside your swing coach rather than replacing them.
Start with an evaluation.
Submit a form with your preferred times and we’ll reach out within 24 hours with availability and more information.